Elevate your career and live your passion.


You want to grow your business, but the online marketing world is overwelming - where do you begin?

Copy of My goal is to help people passionate about helping people…. HELP MORE people. I help coaches just like you create a online presence and marketing system that is manageable and effective..png

Want to help more people, but having trouble structuring your business?

Motivated to do it yourself, but dont know where to begin?

Building a webpage sounds daunting?

Lacking a Social Media strategy?


Its a confusing online world - I get it!

I love health and fitness. I graduated school with degree in Kinesiology and Psychology (which really means I love people too). I was a personal trainer out of Uni but found it was a hard career to maintain if I wanted to train for the Crossfit Games. I was lucky to get an opportunity to work doing Business Development in the Oil and Gas Industry - and I stayed for 10 YEARS! I was able to work, train, and do my fitness and nutrition coaching on the side.

I probably would have stayed longer but was offered a job as the FITNESS DIRECTOR at a local boutique gym. I took it. It involved managing all the instructors, personal trainers, classes, marketing, etc. This is when I realized that maketing was something I really loved. So I combined my experience with Marketing & Business Development, my understanding of the Fitness Industry and my passion for coaching people to help people like YOU be successful at what you love.


10 Simple Cost-Effective Tools for your Online Brand or Business

These are the tool that I use DAILY to same time and keep my business running smoothly.

Most of them are free! Which is great if you are just starting out.

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Along with the tools I’ll be sending over a bit more information about my marketing and consulting services.


If you are in the Calgary area, I am going to be hosting a Workshop in February - you aren’t going to want to miss!

(If you want to see someone do something big and scary for them - this is it for me!)

“Lauren has been absolutely instrumental in the growth of Rock On. Her valuable insights, strategies and creative genius have helped us garner us a tremendous following of high integrity clients. Her timely and beautiful work has led to consistently successful marketing campaigns. Lauren exudes professionalism and is an absolute pleasure to work with. We will undoubtedly continue to work with her as long as we can!!”

www.rockonclay.com & www.liferocksfitness.com