BABSc, Kinesiology and Psychology

  • Precision Nutrition Level 1

  • Precision Nutrition Level 2 Master Class

  • Crossfit Level 1 Certification

  • Crossfit Barbell Certification


  • Personal training and coaching experience since 2002

  • Crossfit Games 2008

  • Crossfit Games 2009

  • Crossfit Games 2010

  • Crossfit Canada West Regionals 2011

  • Crossfit Canada West Regionals 2012

  • Crossfit Canada West Regionals 2013

Hi! Thanks for checking out my site. 

From heptathlete to crossfit athlete,  I have enjoyed/survived/accomplished over 25 years of competitive athletic experience.   I learned a lot during these years, about myself, life and personal growth. 

I still dabble in the competitive realm, but my focus and passion have switched to helping and coaching others to reach their full amazing potential.

Over the past 12 years as a personal trainer I have learned that there is more to wellness than working out and eating healthy. Motivation and happiness. I love working with my clients to figure out what motivates and inspires them - and build a coaching plan from there.

I am inspired by the success of my clients - I want to provide them with mentorship and resources so their vision can become a reality.

Whether that is achieving a new personal best in your workouts, feeling comfortable with your body or feeling amazing day to day and happy with their life - when a client grows and reaches a platform of success it's a win for both of us.

lauren pryor