BABSc, Kinesiology and Psychology
Precision Nutrition Level 1
Precision Nutrition Level 2 Master Class
Crossfit Level 1 Certification
Crossfit Barbell Certification
CAN FIT PRO
Personal training and coaching experience since 2002
Crossfit Games 2008
Crossfit Games 2009
Crossfit Games 2010
Crossfit Canada West Regionals 2011
Crossfit Canada West Regionals 2012
Crossfit Canada West Regionals 2013
Hi! Thanks for checking out my site.
From heptathlete to crossfit athlete, I have enjoyed/survived/accomplished over 25 years of competitive athletic experience. I learned a lot during these years, about myself, life and personal growth.
I still dabble in the competitive realm, but my focus and passion have switched to helping and coaching others to reach their full amazing potential.
Over the past 12 years as a personal trainer I have learned that there is more to wellness than working out and eating healthy. Motivation and happiness. I love working with my clients to figure out what motivates and inspires them - and build a coaching plan from there.
I am inspired by the success of my clients - I want to provide them with mentorship and resources so their vision can become a reality.
Whether that is achieving a new personal best in your workouts, feeling comfortable with your body or feeling amazing day to day and happy with their life - when a client grows and reaches a platform of success it's a win for both of us.