It is completely ONLINE....but I would be with you one/one. I find this the best of both worlds. I am here as your coach along the way. I provide individual feedback each week without the time or price of having to go see a coach in personRead More
Make this the night before for a quick morning get away! Make for the whole week if you like.Read More
I have been doing Crossfit since 2007. That’s 10 years! Crazy to even think about. This weekend the Crossfit World Games are happening. Some of the sport has really been commercialized and made LARGE. But I remember why I started and those reasons still hold true.Read More
Body composition - a common goal of many people and many of my clients. Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.
They all go hand in hand.
Here is a list of habits that (I think) happy, healthy lean sweasters do:Read More
In honour of Valentine’s Day, we thought it would be nice to come up with some sort of “How-to” guide for having a healthier Valentine’s Day… Now, for whatever reason, you’re probably one of two types of people: you live for February 14th (or any “holiday”, really) and are excited to decorate, dress-up and embrace the day… Or, you would rather forget about cupid altogether and get back to your daily life.Read More
It is really cold outside. Most of the time I prefer a fun crunchy salad - but this weather has be craving something warm and made with love. Check out these 3 simple recipes to get your food prep in for the week. They are all chicken to keep it simple - but I am sure you could use ground turkey for the last one. Enjoy!Read More
Ok - this year I am doing something new. I am taking on 10 clients that are SERIOUS about making a change. Using the best coaching skills and tools we are going to work together for 10 weeks to make significant change in fitness and health.Read More
Its going to be the new year soon - less than 3 weeks!
So have you thought about your "New Year Resolutions" or goals for next year? For some reason January is a time where we are influenced into making some sort of a goal that we GENERALLY stop sometimes before February (studies say at least).Read More