Posts in Fitness
Use THIS form when making a nutrition change.

When making a change, is it better to focus on behavior or outcome goals? Firstly, it is important to know the difference. When pursuing behavioral goals, you have control over certain decisions. This control influences the outcome and dictates results. Versus outcome goals that are more difficult to have control over.

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FitnessLauren
Fall Grocery Shopping List!

Who is feeling a little snowed in and lacking inspiration on the food front??  I CAN NOT believe the snow that has hit the ground in Calgary. Its days like today that makes we want to just curl up with tea and cozy in and forget about the gym and prepping good food...

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FitnessLauren
What should you be eating post workout?

This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs

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FitnessLauren