Weekly Workouts: Aug 5- Aug 11

So I’m sticking to the loose plan that I created last week. However, sleep and work were a little bit of a problem. Does anyone struggle at life when you are not getting good sleep. That was me this week and it was painful. I could tell because my Aura ring numbers were in teh 60s (that isn’t good). I coudn’t even tell you why? It was hotter than usual, but I was going to bed at normal times, wasn’t eating a massive snack before bed, room was cool.

Anyways, I find when I am not getting good sleep my workouts lack too. Also getting back at some crossfit stuff this week left be rather sore - hopefully I am over that hump! That being said, it is fun to lift heavy again!

Mon Aug 5

Weights at Heavens

A1. Front Squat 3 x 4-6, 5010, 10s

A2. Back Squat with heels elevated 3 x 8-10, 3010, 10s

A3. Leg Press 3 x 20, 90s

B1. Chin Ups 4 x AMRAP, 5010, 10s

B2. Lat Pull Downs, 2011, 3 x 8-10, 10s

B3. Face Pulls, 3 x 20, 90s

Tus Aug 6

Crossfit with friends

25 min AMRAP sweaty:

Alley Run (400m)

20 planter step ups

10 planter push-ups

Wed Aug 7

Rest Day

Thur Aug 8

1. Dead lift 4 x 6, 10s

A2. Leg Curl 4 x 8-10, 3010, 10s

A3. Weight Hip Thrusts 3 x 20, 90s

B1. Incline DB Bench Press 4 x 8, 3010, 10s

B2. DB Ovre headpress 3 x 8, 4010, 10s

B3. Chest Flys, 3 x10, 4010, 90s

50, 40, 30

  • cals on the stepper

  • 1 legged DL - 35#

  • Russion Twists

  • walk with red KB upside down OH

Fri Aug 9

42 min run by river

Sat Aug 10

4 Rounds:

5min Airdyne

5 min AMRAP:

  • 20 Curtsy lunges

  • 20 TRX hamstring

  • 20 SA push press

Sun Aug 11

Rest Day!


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