Video: Make time for what is important: YOU!
This was somewhat a vent on time and making time for yourself. If you maintain a certain level of health you need to start NOW. As you age it only gets harder. AND when you get harder its harder to stay healthier if you didn't put in the work earlier.
If you are reading this and you realize your getting older - it's time to start now. You can ALWAYS make a lifestyle change, at any age. And it is ALWAYS beneficial.
Enjoy my vent xoxo