How to get the best sleep ever! My over the top (but successful) sleep routine!

 
 

Sleep is important!

Whether you are a coach, client, entrepreneur, mum, brother - WHOEVER you are. You need sleep (that being said, I think there is a VERY small population that doesn’t, but I digress).

You need to sleep.

In this video, I talk about my sleep routine that has grown and developed over the years. You MAY find it a little over the top, but it is perfect for me and those ZZZzz.

Maybe there is something that may help you with the sleep you need… and deserve!!

Here are the tools I talk about in this video:

Blue Light Blocking Glasses

Mouth Guard

Throne Supplements - Melatonin & Magnesium

Chilli Pad


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