Posts in most popular
How to create simple online videos for your blog

If you have been following for a while you may notice that I don’t like writing. Or I should say, there is great room for improvement. I have asked friends over and over to proof read my content, and they happily do it (THANK YOU) but I feel like there is just another way to get my information out into the world. Videos!! Please find my short video below on how to create VERY SIMPLE videos for your blog. I mean, pretty much YOU, YOUR COMPUTER and YOU TUBE.

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most popularLauren
Use THIS form when making a nutrition change.

When making a change, is it better to focus on behavior or outcome goals? Firstly, it is important to know the difference. When pursuing behavioral goals, you have control over certain decisions. This control influences the outcome and dictates results. Versus outcome goals that are more difficult to have control over.

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most popularLauren
101 Lean Sweatster Habits

Body composition - a common goal of many people and many of my clients.  Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.  

They all go hand in hand. 

Here is a list of habits that (I think) happy, healthy lean sweasters do: 

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