If you have been following for a while you may notice that I don’t like writing. Or I should say, there is great room for improvement. I have asked friends over and over to proof read my content, and they happily do it (THANK YOU) but I feel like there is just another way to get my information out into the world. Videos!! Please find my short video below on how to create VERY SIMPLE videos for your blog. I mean, pretty much YOU, YOUR COMPUTER and YOU TUBE.Read More
You know you want to help people, but maybe you haven’t figured out your ideal program or product yet. Thats ok!! In this video I provide some tips on how to create valuable content for your sudience even though you don’t have a sellable product or program (yet!).Read More
I’ve talked about this los before, you really have to get clear about your ideal client (or niche). Check out my video where I talk about 5 things to consider when it comes to deciding on ONE ideal client to focus on.Read More
So you want to grow your business. You need more clients, to attract better clients or you may decide that you want to bring some or ALL your business ONLINE.
These goals need big decisions, sometimes left to be procrastinated. Where do you even begin?
When making a change, is it better to focus on behavior or outcome goals? Firstly, it is important to know the difference. When pursuing behavioral goals, you have control over certain decisions. This control influences the outcome and dictates results. Versus outcome goals that are more difficult to have control over.Read More
I have been doing Crossfit since 2007. That’s 10 years! Crazy to even think about. This weekend the Crossfit World Games are happening. Some of the sport has really been commercialized and made LARGE. But I remember why I started and those reasons still hold true.Read More
Body composition - a common goal of many people and many of my clients. Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.
They all go hand in hand.
Here is a list of habits that (I think) happy, healthy lean sweasters do:Read More
Holiday Season is here.
With all holiday the goodies and parties that come with it. WHAT ARE YOU GOING TO DO.
If you are trying to eat healthy or embarking on a new fitness lifestyle - it can be a hard time of year to maintain your goals but also have a LIFE.