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Use THIS form when making a nutrition change.

When making a change, is it better to focus on behavior or outcome goals? Firstly, it is important to know the difference. When pursuing behavioral goals, you have control over certain decisions. This control influences the outcome and dictates results. Versus outcome goals that are more difficult to have control over.

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most popularLauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

101 Lean Sweatster Habits

Body composition - a common goal of many people and many of my clients.  Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.  

They all go hand in hand. 

Here is a list of habits that (I think) happy, healthy lean sweasters do: 

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Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

My one holiday fitness tip.

Holiday Season is here. 

With all holiday the goodies and parties that come with it.  WHAT ARE YOU GOING TO DO.  
If you are trying to eat healthy or embarking on a new fitness lifestyle - it can be a hard time of year to maintain your goals but also have a LIFE.

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Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com