Posts in Nutrition
What should you be eating post workout?

This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs

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NutritionLauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

RECIPE: PB Sweet Potato Soup

Now that it is getting cold out I am into soups!   I like them for a couple of reasons.   One, you can put everything into a pot and just let it cook away (like this recipe).  Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option.   Let me know what you think!

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Nutrition, RecipiesLaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

3 Easy chicken dishes to keep you warm this winter.

It is really cold outside.  Most of the time I prefer a fun crunchy salad - but this weather has be craving something warm and made with love.   Check out these 3 simple recipes to get your food prep in for the week.  They are all chicken to keep it simple - but I am sure you could use ground turkey for the last one.  Enjoy!  

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NutritionLaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com