Posts in Lifestyle
101 Lean Sweatster Habits

Body composition - a common goal of many people and many of my clients.  Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.  

They all go hand in hand. 

Here is a list of habits that (I think) happy, healthy lean sweasters do: 

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Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

5 Fun things to do this Valentines day on any budget!

In honour of Valentine’s Day, we thought it would be nice to come up with some sort of “How-to” guide for having a healthier Valentine’s Day… Now, for whatever reason, you’re probably one of two types of people: you live for February 14th (or any “holiday”, really) and are excited to decorate, dress-up and embrace the day… Or, you would rather forget about cupid altogether and get back to your daily life.

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Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

Change Challenge - try something new this January.

Its going to be the new year soon - less than 3 weeks!   

So have you thought about your "New Year Resolutions" or goals for next year?  For some reason January is a time where we are influenced into making some sort of a goal that we GENERALLY stop sometimes before February (studies say at least). 

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Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com