Posts in Fitness
How does online fitness coaching work? is this for me?

This may be you: 

You want a change but don't know exactly how to get it.  You are busy and tired and don't even have the time to think about WHAT you are going to do for a workout - or WHEN you are going to get it in.  You have tried things in the past and they haven't worked - you may go by the new muscle fitness or oxygen for ideas and motivation - but after that motivation runs out - what are you going to do? 

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FitnessLaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

How to get fit at home - 3 Tips

Like all new ventures you don't want to go overboard and not be able to maintain it.  I would start small  -  the smallest possible if you like - but always setting goals and moving ahead. 

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FitnessLaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com