I have been doing Crossfit since 2007. That’s 10 years! Crazy to even think about. This weekend the Crossfit World Games are happening. Some of the sport has really been commercialized and made LARGE. But I remember why I started and those reasons still hold true.Read More
Ok - this year I am doing something new. I am taking on 10 clients that are SERIOUS about making a change. Using the best coaching skills and tools we are going to work together for 10 weeks to make significant change in fitness and health.Read More
Hey! Your are going travelling and you are super excited. But wait - you have been working out hard, keeping consistent and you are worried that this trip is going to derail you.
FEAR NOT!Read More
This may be you:
You want a change but don't know exactly how to get it. You are busy and tired and don't even have the time to think about WHAT you are going to do for a workout - or WHEN you are going to get it in. You have tried things in the past and they haven't worked - you may go by the new muscle fitness or oxygen for ideas and motivation - but after that motivation runs out - what are you going to do?Read More
Like all new ventures you don't want to go overboard and not be able to maintain it. I would start small - the smallest possible if you like - but always setting goals and moving ahead.Read More