The best time to start is RIGHT NOW!
I am sure a lot of you have felt the rush of X-Mas parties coming... which means: a. late nights
c. gross food
e. christmas baking
Yep, this is arguably one the hardest season to make it through. Plus, it's freezing out... so layering up, sitting inside and watching endless Netflex shows may feel like the best choice of action. Or maybe your feeling super christmas full and just the thought of taking off the UGGs and doing burpees makes you pukey. Let me tell you,
the New Year is no better time to start.
If you are reading this, you have already made the commitment to start once.....staying on track is going to be easier then quitting and starting again, trust me!
THERE IS NEVER A GOOD TIME TO START. If you want to make healthier choices, live a more active and fitness style of life the best time is to start right now! (motivation at my finest).
Please keep up with your food journal - sending to me daily is OK!!
Stay on top of you workouts, whether they are at home or at the gym. Its going to warm you up! and you will feel so much better.
Feel free to come to my
. If you want some great group motivation or just want to get out of the house, come join the fun. Classes are designed for all levels - and may be the extra boost to need to your workouts.
Because it is Christmas time, I thought Id share this great recipe
(along with lots of other great recipes on this site). Make lots and share them with your fitness hater friends.
Also here are some easy protein snacks:
Beef Jerky (all jerkys really)
Hard boiled eggs
Want more information please email me at firstname.lastname@example.org
If you have been following for a while you may notice that I don’t like writing. Or I should say, there is great room for improvement. I have asked friends over and over to proof read my content, and they happily do it (THANK YOU) but I feel like there is just another way to get my information out into the world. Videos!! Please find my short video below on how to create VERY SIMPLE videos for your blog. I mean, pretty much YOU, YOUR COMPUTER and YOU TUBE.
You know you want to help people, but maybe you haven’t figured out your ideal program or product yet. Thats ok!! In this video I provide some tips on how to create valuable content for your sudience even though you don’t have a sellable product or program (yet!).
I’ve talked about this los before, you really have to get clear about your ideal client (or niche). Check out my video where I talk about 5 things to consider when it comes to deciding on ONE ideal client to focus on.
So you want to grow your business. You need more clients, to attract better clients or you may decide that you want to bring some or ALL your business ONLINE.
These goals need big decisions, sometimes left to be procrastinated. Where do you even begin?
When making a change, is it better to focus on behavior or outcome goals? Firstly, it is important to know the difference. When pursuing behavioral goals, you have control over certain decisions. This control influences the outcome and dictates results. Versus outcome goals that are more difficult to have control over.
Who is feeling a little snowed in and lacking inspiration on the food front?? I CAN NOT believe the snow that has hit the ground in Calgary. Its days like today that makes we want to just curl up with tea and cozy in and forget about the gym and prepping good food...
Before you step on to the scale and let that number guide your next few emotions, actions and weeks, let's chat a bit more about WHY you shouldn't even step on the scale in the first place.
Did you know that your fitness gains start to diminish after only 7 days?!?