Thanksgiving... what are you thankful for?

Long weekend!!  How fantastic. Definitely something I am thankful for. Plan?  Relaxing?  Catching up on your workouts?  Perhaps making some yummy paleo food for your friends and family?  Taking some time out of your weekend to reflect on what you are grateful for?  steve jobs quote


Weekend Homework

"The Gobbler"

Run 1000m

50 squats

Run 800m

40 Squats

Run 600m

30 Squats

Run 400m

20 Squats

Run 200m

10 Squats


100m "Turkey Walk" for time.

Actually,  to the first person that sends me a video of them doing 100m of Turkey Walk I would be happy to provide you a Free Initial Assessment and one month Personal Program!


Recipe of the Week:

THE BEST PALEO PUMPKIN PIE (their claim, I will confirm after this weekend) - From

Ingredients (Pie Crust):

  1. Preheat oven to 375F.
  2. Grind walnuts in a food processor or blender until finely ground and almost starting to turn into walnut butter (i.e., just starting to clump together).
  3. Mix walnuts, almond flour, egg white, and salt together (you can pulse in your food processor or do this by hand).
  4. Press/pinch into a 9” pie plate (an 8” deep dish pie plate will work too).
  5. Pierce the crust with a fork every ¼” or so to stop the shell from bubbling up while it bakes.
  6. Bake for 20-22 minutes, until starting to turn golden brown.
  7. Let cool at least 10 minutes before pouring the custard in.

Ingredients (Pumpkin Pie):

  1. Preheat oven to 350F (if you’re making your pie right after making the crust, just reduce the temperature).
  2. Place cashews and walnuts in your food processor or blender and pulse until finely ground.  Add eggs, honey and maple syrup and blend for 2-3 minutes until completely smooth (you could also add some of the water if it’s too thick for your food processor or blender to puree well).  It is very important to blend until completely smooth, otherwise your custard will be watery.
  3. Add the rest of the ingredients and blend until combined.
  4. Pour into cooled pie shell (doesn’t need to be room temperature, just cool enough to touch).  Spread the top out evenly with a spatula.
  5. Bake for 40 minutes.  Allow pie to cool completely before serving.
  6. Enjoy!!!