Use THIS form when making a nutrition change.

When making a change, is it better to focus on behavior or outcome goals? Firstly, it is important to know the difference. When pursuing behavioral goals, you have control over certain decisions. This control influences the outcome and dictates results. Versus outcome goals that are more difficult to have control over.

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most popularLauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

Fall Grocery Shopping List!

Who is feeling a little snowed in and lacking inspiration on the food front??  I CAN NOT believe the snow that has hit the ground in Calgary. Its days like today that makes we want to just curl up with tea and cozy in and forget about the gym and prepping good food...

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Lauren

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Jan 1st 2018. Is the scale calling? Read this first!

Before you step on to the scale and let that number guide your next few emotions, actions and weeks, let's chat a bit more about WHY you shouldn't even step on the scale in the first place. 

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Lauren

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7 Holiday Workouts

Did you know that your fitness gains start to diminish after only 7 days?!? 

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Lauren

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What should you be eating post workout?

This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs

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NutritionLauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

RECIPE: PB Sweet Potato Soup

Now that it is getting cold out I am into soups!   I like them for a couple of reasons.   One, you can put everything into a pot and just let it cook away (like this recipe).  Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option.   Let me know what you think!

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Nutrition, RecipiesLaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com