How to maximize the use of one blog post (and why you should be blogging/making videos)

If you are like me you really dislike writing! Or maybe you just don't like blogging. Regardless, you need to is you want to grow your audience and e-mail list. In this video, I outline the process of what I do with my blog once I create it. **you want to create blogs and videos because they are searchable and live there forever, vs social media your posts are NOT searchable and will eventually get lost down your feed**

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Workouts: Aug 19 - Aug 25

Last week in New York, which mean another week of hotel gym workouts. I say that… but it really wasn’t that bad. The gym was pretty well equipped and BUSY! So my biggest obsticle was to find a place to workout.

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