Bored of your workouts?


Do it yourself online programs. Personalised app and daily emails to keep you motivated and accountable.


For those who want to work directly with me. One/one attentions for your personal training and nutrition needs. For those who are serious about change.


For health and fitness professionals that are looking to grow a profitable online presence.

about lauren

Over the past 14 years as a personal trainer I have learned that there is more to wellness than working out and eating healthy. Motivation and happiness. I love working with my clients to figure out what motivates and inspires them - and build a coaching plan from there. MORE ABOUT LAUREN