“Take care of your body. Its the only place you have to live.”


Woudn’t it just be nice to know what you are doing is going to get you to your goals as fast as possible. To head to the gym and know what you are going to do BEFORE you get there.

To work on strength and progressions that are designed just for your and your goals

Online Fitness Programs


Calgary Small Group Training


about lauren

Over the past 14 years as a personal trainer I have learned that there is more to wellness than working out and eating healthy. Motivation and happiness. I love working with my clients to figure out what motivates and inspires them - and build a coaching plan from there.

Do you find yourself wondering if you are doing the right thing to be healthier? stronger? fitter? Or perhaps you find yourself wondering what your goals even are - lets chat!

Nutrition and Lifestyle Audit