Meghan, Online Training and Nutrition Coaching

I started with Lauren about 9 months ago with hopes to get into the best possible shape for my wedding. 

The experience has been great, I've shed those last 10 pesky pounds and gained a significant amount of muscle. I've noticed a big change in my workouts and abilities to perform tougher exercises and am in the best shape of my life. 

She's always there to answer my questions no matter what time of the day and has gotten me to the point where I enjoy working out and am able to meet my goals while still enjoying what I eat.

Joel, Online Training

I've had the pleasure of working with Lauren from a fitness & nutrition coaching perspective and find tremendous value in her knowledge and services. Her passion for helping people truly shines through and she does an excellent job coaching people to achieve their best. She keeps things interesting and fun and ensures you are accountable throughout the process. Highly recommended! 

Ryan, Online Training

Lauren has been a huge motivator and support in my fitness. Her workouts, nutrition plan, and encouragement have helped me to reach my goals. She's modified  and accommodated to meet my fitness needs with workouts that fit into my busy schedule. 

Javiera, Nutrition Coaching 

"Lauren is an amazing nutritionist coach. She takes the time to understand exactly who you are and what you want to achieve and works with you every step of the way so you can reach your personal goals. After a year of doing Crossfit I can finally see changes on my performance and on my body. I'm really happy on how much I've improved by changing my eating habits, all thanks to you Lauren! Thank you so much for your help and support!"

Jackie, ONLINE TRAINING

"The workout programs I received from Lauren great for my own strength progression and staying challenged and interested!  She did a great job of providing exercises that built up to the larger, higher strength exercises which helped a lot in not getting discouraged when starting out, and then continued to provide enough variety in movements to keep the workouts fun and challenging as I progressed.  Her check ins also kept me on track and accountable compared to just going on my own. I've never been stronger!"

Glenda, Online Nutrition Coaching

"The lean lifestyle group was fantastic for developing a better understanding of nutrition and how different foods impact your body. Lauren provide great group coaching and always responded to individual questions and concerns as well. The weekly homework assignments were really helpful in keeping me accountable and focused on my goals. I would highly recommend this group for anyone looking to make positive changes to their lifestyle." 

Brittney, Online Nutrition Coaching

"Lauren was referred to me as a nutrition specialist to assist me in achieving my athletic goals.  I am an elite hockey player seeking to advance my performance by improving my nutrition.  Lauren helped teach me how to improve my nutrition so I can compete to the best of my ability.  She provided me with the tools and knowledge needed through a series of one on one meetings and a hard copy nutrition guide specific to my hockey schedule and food preferences.  She gave me some great tips on portions, and provided guidance and recommendations on types of food to eat before and after practices and games as well as some great recipes.  She was readily available to answer any questions I had.  Thank you for assisting me in my athletic endeavours Lauren.  I really appreciate your assistance and support!"