HOW IT WORKS

INITIAL ASSESSMENT

Introduction.  We talk.  I ask you some questions about what you want.  You fill out questionnaires so I can better understand you and your needs.  We talk about potential options and a plan.  Want to see what may be the best option for you?   Wanna see how that may work - lets start by filling out this form.  

GOALS ASSESSMENT

We figure out your goals.  We talk about outcome goals vs. behavioural goals.  We decide what is realistic and attainable.   This part isn't supposed to be scary - I am not going to take away your wine, or chocolate or other things you enjoy.  Goals are only possible if you are 100% on board to do them.  We will talk about the big goals - but also the small, tiny, minute goals that will get you there.   

“Online fitness coaching is becoming more popular - because of the unlimited accountability and motivation.”

Plus I get to keep you accountable.

ACCOUNTABILITY 

The best part - I am ALWAYS HERE.  Perhaps not always the best part.  But I am always here to ask questions about anything.  When you send me a video or results I will give you feedback and a virtual high five!!  

HONESTY

I need you to be as honest as possible with me - it’s the only way I am going to best understand you and create a program that will work.   I will be honest with you too, I don’t want to set you up with a program that won’t help you feel amazing.  I love helping people achieve their goals and I really want to meet you and see what we can do together!

PHYSICAL ASSESSMENT

I watch you move.  I send you a series of videos for you to do.  You tape yourself doing them and send them back to me.  I want to understand how you are moving - this will better help me create a custom plan for you. Also - I have to understand where you are going to be working out.  At home?  At the gym?  The best way is to take photos of the area and equipment and send them to me.  Or even if you want to start a home gym I can advise you what to get as you get more into it.  

NUTRITION ASSESSMENT.

We take a look at what you eating.  We take a look at your environment.  We take a look at your day to day habits.   Then we chat.  Where can some small changes yield the biggest results. Where can you change your nutrition to have more energy, change your body composition, recover faster.   

WHAT YOU WILL NEED

  • A space to work out
  • At home equipment or access to a gym (work or condo gyms are great!)  Want to buy equipment?  Let me help you get most optimal equipment you would want for a home gym (best prices too!) 
  • Internet

online challenge
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ONLINE COACHING

PERSONALIZED LOG-IN PAGE

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After you sign up, you will receive your own personalized log in page. On this page you will be able to see the following: 

  • Your personal information - weights and measurements (optional)
  • A place to manage your goals
  • Information about completed and upcoming workouts
  • Nutrition information

WORKOUT CALENDAR

  • From the Login page you will be able to navigate to the workout calendar. This is where you will be able to see the current day's workout and the upcoming 3 workouts (this way you can plan life accordingly). 

WORKOUTS

Videos of all movements will be available to ensure proper form

Videos of all movements will be available to ensure proper form

  • All workouts will be design for you - taking into account your equipment and goals.
  • Videos descriptions will be provided as a link on the workout day.
  • Once you have completed your workout, you will mark it as 'completed' (it will turn green) and then place your results.

DAILY E-MAIL

  • Everyday you will be sent an email with that day's workout right to your inbox.
  • If you miss a day, you will also receive a reminder.

FULL COACH ACCESS

  • If you have questions regarding the workouts or movements, you are able to use the built in chat - direct communication to your coach (me!).”

Sounds like something you would be interested in?  Lets chat!  Fill out the contact information below and I will get back to you shortly!