I want you to feel awesome.  

And I can do that.

I can help you lose weight, get toned, gain muscle, increase energy - what do you want for yourself?

Ok - you have tried before, but no luck.

You have bought books, hired trainers, joined weight watchers, and gone paleo - but nothing changes.  Or worse, you lost it and gained it back.

Plus - you have a life too!!  What about wine with friends? chocolate? travelling?

You're a normal person, who wants to have a normal life and feel awesome.

Together we will create a realistic workout and nutrition plan that's easy to obtain and enjoyable - when combined actually INCREASES motivation.  

HOW IT WORKS

STEP 1 - Initial Assessment

Introduction.  We talk.  I ask you some questions about what you want.  You fill out questionnaires so I can better understand you.

STEP 2.  Goals Assessment

We figure out your goals.  We talk about outcome goals vs. behavioural goals.  We decide what is realistic and attainable.   This part isn't supposed to be scary - I am not going to take away your wine, or chocolate or other things you enjoy.  Goals are only possible if you are 100% on board to do them.  We will talk about the big goals - but also the small, tiny, minute goals that will get you there.   

Plus I get to keep you accountable.

Step 3. 

NUTRITION ASSESSMENT.

We take a look at what you eating.  We take a look at your environment.  We take a look at your day to day habits.   Then we chat.  Where can some small changes yield the biggest results. Where can you change your nutrition to have more energy, change your body composition, recover faster.   

I use google docs with all my clients (unless you really REALLY don’t want to). This allows YOU to track your nutritional habits and ME to see your results.  This way we have one central area where all your information is kept.

This include recipe ideas and suggestions.  

Supplement suggestions.  

Meal timing information.

 

Physical Assessment

I watch you move.  I send you a series of videos for you to do.  You tape yourself doing them and send them back to me.  I want to understand how you are moving - this will better help me create a custom plan for you. Also - I have to understand where you are going to be working out.  At home?  At the gym?  The best way is to take photos of the area and equipment and send them to me.  Or even if you want to start a home gym I can advise you what to get as you get more into it.  

 

 

 

 

ACCOUNTABILITY

Online fitness coaching is becoming more popular - because of the unlimited accountability and motivation.

The best part - I am ALWAYS HERE.  Perhaps not always the best part.  But I am always here to ask questions about anything.  When you send me a video or results I will give you feedback and a virtual high five!!  

HONESTY

I need you to be as honest as possible with me - it’s the only way I am going to best understand you and create a program that will work.   I will be honest with you too, I don’t want to set you up with a program that won’t help you feel amazing.  I love helping people achieve their goals and I really want to meet you and see what we can do together!

Once you have complete filling in the needed information I will review and contact you with different options and pricing. 

Thanks so much for including me on your journey!