HABIT: Protein At Every Meal

Eating the right amount of protein helps maintain an optimal body composition (in other words, helps you stay leaner and more muscular). Your body needs its protein stores to be continually replenished, which means that you should consume moderate amounts of protein at regular intervals especially if you are maintaining a consistent workout schedule.Protein is super important for our bodies especially for achieving any weight loss goals.  Our bodies need proteins and amino acids to produce important molecules in our body – like enzymes, hormones, neurotransmitters, and antibodies – without an adequate protein intake, our bodies can’t function well at all.