Sometimes defining goals around fitness and nutrition can be hard. You know what you want, you know what it looks like, you know what it FEELS like - but how do you define it?
I am sure you have heard of a vision board before - and this is a twist on that! It's a LIFESTYLE FITNESS BOARD.
I want you to take a bunch of magazine and start cutting out pictures of the POSITIVE LIFESTYLE you want to obtain. This includes fitness and nutrition, but also includes anything that would be included in your ideal lifestyle - work family friends hobbies emotions wellness. You get the pictures.
Put this VISION BOARD somewhere you see everyday. It's surprising how much it can affect you. Its a constant reminder of you values, goals and WHYPOWER. A pictures speaks a thousand words - use this to you advance!!
Once you are done, send me a pic!!