We are going to look into WHEN we eat carbohydrates - FUEL carbohydrates. I want to introduce some rules your that will allow your body best use carbs - for recovery, to maintain energy and to achieve weight loss or weight gain.
Carbohydrates are the fuel for muscles. They help for recovery and to make us stronger!
When we talk about Carbohydrates today - we are referring to the starchy FUEL CARBs.