I want you to feel awesome, so you can focus on the things that matter to you! 

Registration May 7-12


Sign up now and reserve your spot. 

Everyone is different. Its my goal to understand your body's needs and fuel it for energy, body composition and health AND taking in YOUR LIFESTYLE into account.

My coaching is based on developing small daily habits.  

Habit based nutrition takes into account the big picture - who are you and what do you want?  Its not a quick fix and will require patience and commitment.

At the end off us working together you will have learned a lot about nutrition - including macros, meal timing, environment, recipes and lifestyle hacks. 

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There is no meal plan, no set rules and no one is going to ban you from wine and chocolate.  With habit based nutrition you are going to get to a spot where you can enjoy life knowing you are eating to feel awesome and look great. 

This program is designed for anyone who wants to make change to their nutrition and lifestyle. 

There are no meal plans, limitations, or hard and fast rules.  You will be coached with weekly achievable habits agreed upon by you. 

This template works for any type of goal, some of goals of past clients have included: 

  • Crossfit athletes
  • Mums with new babies 
  • Professionals with lack of time
  • Body composition changes  
  • Increased energy
  • Balancing life

Join the Challenge - 10 Weeks! 

This 10 week nutrition challenge personalized experience that fits your lifestyle and enables you to make lasting changes.  The program will be designed for you, but the group will work through the weeks together.  

This program is for you if: 

  • Have tried previous diets but nothing worked
  • Feel overwhelmed with all the nutrition information out there
  • Want to make lasting changes
  • Know that there is more to a healthy lifestyle than just eating clean and working out
  • Enjoy having a plan and goal to work towards
  • Enjoy working with a group for added accountability
  • Want to make 2018 the best year yet!   

The 10 weeks include:

  • Weekly Habits - guiding you closer to your goals.  Each week builds upon the previous week.
  • Learn what a "Macro" is and how they contribute to your body composition and workouts
  • 3 optional workouts a week.  Body weight or with dumbbells. 
  • Flexibility to eat the foods you love!
  • You will be educated as you progress through the program - understand the WHYS
  • Recipe ideas and shopping lists
  • Accountability & passion from a dedicated nutritional coach, who will respond to all inquiries within 24hrs
  • Online facebook group to ask questions, share ideas and recipies and for accountability 

What people are saying: 

"I lost 13 inches and 7lbs on the NKD 10-week challenge, working with Lauren, and I am incredibly happy. The NKD program has changed how I eat, think, and feel. Lauren focuses not just on nutrition, but self-thought and habits, which has led to improved self-awareness of what and when I eat. I am less bloated and I have more energy. Lauren is knowledgeable, positive and an encouraging coach. She is fantastic to work with and if you are thinking about signing up – just do it!"

"I absolutely loved Lauren’s nutrition program!  The program definitely made me more aware of what I eat and how much.  Thanks to Lauren, I have been able to develop healthy habits, which are maintainable for the long-term.   I now eat much cleaner and healthier and know how to eat to optimize my workouts and recovery.   While on the program, I built lean muscle and lost body fat and am now in the best shape of my life.  The two best parts of this program are how personalized it is for your body and goals and that Lauren is always there to push and support you along the way."


Sounds like something you would be interested in or want more information.  Send me a email at lauren@sweatsinthecity.com