Habits based approach to nutrition

post workout.jpeg

When it comes to fitness and nutrition changes - there are 2 things always involved SCIENCE and PSYCHOLOGY

These programs take both into consideration.  

PEOPLE LOVE FOOD - and that is fantastic!!  Over the years we create an emotional attachment to food - whether they are positive or negative attachments - but they are present.  These underlying attachments can hinder us from achieving our goals.

 The goal of my coaching is to help you figure out WHAT to eat and then HOW to do that.  

MOnthly Coaching includes:

online coaching.jpg
  • 30 min in person/phone meeting
  • 4 individualized habits
  • Personal online accountability program
  • Science-based approach - Spend your time doing what works, and not what doesn’t.
  • Improving sustainable habits which will support your goals for life
  • Flexibility to eat the foods you love!
  • You will be educated as you progress through the program - understand the WHYS
  • Accountability & passion from a dedicated nutritional coach, who will respond to all inquiries within 24hrs


Beside meeting/talking once a month, everything is communicated online! 

I use an amazing tool to communicate your nutrition program, your goals, my expectations and tools.

It will be your responsibility to input your results weekly so I can see how you are doing - check ins are weekly.

Ready to get started or maybe want a bit more information - book a free consult below!