RECIPE: Yummy Spinach & Mushroom Frittata

Yummy Spinach & Mushroom Frittata

Make these for breakfast or for a snack. If you want to up the carbs add in some shredded sweet potatoe.

Makes: 1 Serving

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Prep time:

Cook time:

Ingredients:
  • Olive oil cooking spray
  • 1 egg
  • 3 egg whites
  • 1/2 cup chopped mushrooms, raw or cooked
  • 1/2 cup chopped, cooked (or frozen and thawed) spinach
  • 1/4 tsp dried oregano

Instructions:
  1. Heat a medium skillet over medium heat.
  2. Place egg and egg whites in a medium bowl and whisk to combine; gently add remaining ingredients..
  3. Grease the pan with cooking spray. Pour the egg mixture into the heated pan and cook for 7 to 8 minutes or until almost set.
  4. Remove skillet from heat, cover and let stand until no visible liquid egg remains, approximately 5 minutes. Add tomato or salsa in the center, if desired. Cut in half to serve.

For Macronutrient Information - Check out recipe on MyfitnessPal Here