Hey! I am back with a fun new workout
Something to make you sweaty, try not to pout
It's got some burpees, squats, sit-ups and lunges,
If you sweat a lot you may need some sponges.
Anyways. Hope you had a great week!! Calgary weather is being AWESOME - which really make it hard to complain about anything. Especially now you can be getting in some fun OUTDOOR workouts.
If you are into running (long) try mixing it up and adding in some functional movements. It may make it easier on the brain - but also better for your body in the long run (no pun intended).
Here is your workout for this weekend:
30 Sec Burpees
30 Sec Lunges
30 Sec Sit-Ups
30 Sec Goblet Squats
Rest 1 min