RECIPE: PB Sweet Potato Soup

RECIPE: PB Sweet Potato Soup

Now that it is getting cold out I am into soups!   I like them for a couple of reasons.   One, you can put everything into a pot and just let it cook away (like this recipe).  Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option.   Let me know what you think!

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2017 Transformation Challenge - Starts Jan 10th!

2017 Transformation Challenge - Starts Jan 10th!

Ok - this year I am doing something new.  I am taking on 10 clients that are SERIOUS about making a change.   Using the best coaching skills and tools we are going to work together for 10 weeks to make significant change in fitness and health. 

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