Wednesday workout - Make it a game.

makeitagame-onlinenutrition

Hello!  Happy little Wednesday to you!  So, for the past month or so I have started to do some strength and conditioning for a Adam's hockey team.  If you don't know what that is (like I didn't) it means instruction about 14-15 nine/ten year olds.  Let me tell you, they are amazing athletes but their attention span is minute.  There is always a lot of laughing, yelling, farting - you name it.  A bit different then my normal clientele - but I love it (maybe not the farting).   Anyways, as I have worked more with this little gang I have realized that is something is a game - then it doesn't seem like work anymore.  I have their attention a little longer AND more effort is put in.  Its amazing.  

So, I want you to think about what you can turn into a game.  Something you don't' looooooooove to do.  Whether its working out, grocery shopping, anything.  Maybe you invite your friends to join and you challenge each other.  

Change it up and play a bit! Its fun!   


Ok - your workout for the week: 

17 Min AMRAP (as many rounds as possible): 
20 Lunges
10 DB Swings
20 Squats
10 DB Push Press