I am sure a lot of you have felt the rush of X-Mas parties coming... which means: a. late nights
c. gross food
e. christmas baking
Yep, this is arguably one the hardest season to make it through. Plus, it's freezing out... so layering up, sitting inside and watching endless Netflex shows may feel like the best choice of action. Or maybe your feeling super christmas full and just the thought of taking off the UGGs and doing burpees makes you pukey. Let me tell you,
the New Year is no better time to start.
If you are reading this, you have already made the commitment to start once.....staying on track is going to be easier then quitting and starting again, trust me!
THERE IS NEVER A GOOD TIME TO START. If you want to make healthier choices, live a more active and fitness style of life the best time is to start right now! (motivation at my finest).
Please keep up with your food journal - sending to me daily is OK!!
Stay on top of you workouts, whether they are at home or at the gym. Its going to warm you up! and you will feel so much better.
Feel free to come to my
. If you want some great group motivation or just want to get out of the house, come join the fun. Classes are designed for all levels - and may be the extra boost to need to your workouts.
Because it is Christmas time, I thought Id share this great recipe
(along with lots of other great recipes on this site). Make lots and share them with your fitness hater friends.
Also here are some easy protein snacks:
Beef Jerky (all jerkys really)
Hard boiled eggs
Want more information please email me at email@example.com
Make these for breakfest or a snack! Add more eggs or sweet potatoes depending on your carbs and protien needs! Enjoy!!
Make this the night before for a quick morning get away! Make for the whole week if you like.
I have been doing Crossfit since 2007. That’s 10 years! Crazy to even think about. This weekend the Crossfit World Games are happening. Some of the sport has really been commercialized and made LARGE. But I remember why I started and those reasons still hold true.
Body composition - a common goal of many people and many of my clients. Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.
They all go hand in hand.
Here is a list of habits that (I think) happy, healthy lean sweasters do:
In honour of Valentine’s Day, we thought it would be nice to come up with some sort of “How-to” guide for having a healthier Valentine’s Day… Now, for whatever reason, you’re probably one of two types of people: you live for February 14th (or any “holiday”, really) and are excited to decorate, dress-up and embrace the day… Or, you would rather forget about cupid altogether and get back to your daily life.
It is really cold outside. Most of the time I prefer a fun crunchy salad - but this weather has be craving something warm and made with love. Check out these 3 simple recipes to get your food prep in for the week. They are all chicken to keep it simple - but I am sure you could use ground turkey for the last one. Enjoy!
Ok - this year I am doing something new. I am taking on 10 clients that are SERIOUS about making a change. Using the best coaching skills and tools we are going to work together for 10 weeks to make significant change in fitness and health.