I am sure a lot of you have felt the rush of X-Mas parties coming... which means: a. late nights
c. gross food
e. christmas baking
Yep, this is arguably one the hardest season to make it through. Plus, it's freezing out... so layering up, sitting inside and watching endless Netflex shows may feel like the best choice of action. Or maybe your feeling super christmas full and just the thought of taking off the UGGs and doing burpees makes you pukey. Let me tell you,
the New Year is no better time to start.
If you are reading this, you have already made the commitment to start once.....staying on track is going to be easier then quitting and starting again, trust me!
THERE IS NEVER A GOOD TIME TO START. If you want to make healthier choices, live a more active and fitness style of life the best time is to start right now! (motivation at my finest).
Please keep up with your food journal - sending to me daily is OK!!
Stay on top of you workouts, whether they are at home or at the gym. Its going to warm you up! and you will feel so much better.
Feel free to come to my
. If you want some great group motivation or just want to get out of the house, come join the fun. Classes are designed for all levels - and may be the extra boost to need to your workouts.
Because it is Christmas time, I thought Id share this great recipe
(along with lots of other great recipes on this site). Make lots and share them with your fitness hater friends.
Also here are some easy protein snacks:
Beef Jerky (all jerkys really)
Hard boiled eggs
Want more information please email me at firstname.lastname@example.org
This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs
Is it good? Is it bad?
It is the world's second most popular beverage - after tea - so there must be something good about it?
Now that it is getting cold out I am into soups! I like them for a couple of reasons. One, you can put everything into a pot and just let it cook away (like this recipe). Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option. Let me know what you think!
Make these for breakfest or a snack! Add more eggs or sweet potatoes depending on your carbs and protien needs! Enjoy!!
It is completely ONLINE....but I would be with you one/one. I find this the best of both worlds. I am here as your coach along the way. I provide individual feedback each week without the time or price of having to go see a coach in person
Make this the night before for a quick morning get away! Make for the whole week if you like.
I have been doing Crossfit since 2007. That’s 10 years! Crazy to even think about. This weekend the Crossfit World Games are happening. Some of the sport has really been commercialized and made LARGE. But I remember why I started and those reasons still hold true.
Body composition - a common goal of many people and many of my clients. Looking lean is one thing, but getting stronger, being healthy, and mentally happy are all BIG and IMPORTANT goals too.
They all go hand in hand.
Here is a list of habits that (I think) happy, healthy lean sweasters do: