At Home Workout

Summer time isa greattime to start

Hi Guys!Hope your enjoying this sunny weather! Here is a fun workout to try at home - I test one round at the gym and can be found here.

5 Rounds: 30 sec Squats 30 sec Wall Hold - OR front bridgeSummer time isa greattime to start 30 sec Sit-ups Rest 1 min and REPEAT

Enjoy friends!


Thanks for reading!! Want to make a change but don't know where to begin. Lets chat! Fill out the form at the top right of the page and we will set up a free initial consult!