A Summer At Home Work Out!

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At home work outs are great! Especially in the summer time when you can just run into your back yard to nearest 173ee83b496289d02dbd85355662134fpark and get it done! Here is one you should try: Five rounds for time: 5 burpees 10 squats 15 sit-ups 20 lunges

If you love these at-home workouts, you should check out the Sweatster Pass and at home works.  It's the best combo of working with a trainer PLUS being able to do you workouts at home!