Hi everyone! Hope everyone has had a nice 3 days of summer - hopefully this lasts! The Sweats 6 Week Plan is well on it's way. This Plan includes 6 weeks of at home workouts, along with 3 coaching sessions, optional nutritional advice and and unlimited support. You can do these workouts anywhere, but for busy mums and worker bees this one is great. Here is a workouts from Week 3 to try yourself!!
30 Min as many rounds as possible:
30 sec.front bridge
20 goblet squats
20 feet bear crawl