Sleep!

images

Sleep well Sweasters, sleep well. This post is primarily on the importance of sleep.  If you are up at 3:00am reading this (thank you) but go back to bed.   Sleep is so so so important.  If it were a meal it would be the most important of the day.   You can not out train or our nutrition good quality sleep.  Everyone is different, and times of the year, levels of stress, amongst others things are all going to effect how much you need.  But generally 7+ is best, and consistency is the important (ie.  going to bed and getting up at the same time).

Here are some others articles on why sleep is important, and how to maximize yours.

27 Easy Ways to Get Better Sleep Tonight 

10 Excellent Nutrition Tips for Better Sleep

Sleep Problem Solutions

Dozy yet?

Here is your Weekend Recipe.  Also, for more great recipes Follow me on Pinterest!

Bacon & Guacamole Sammies 

from nomnompaleo.com

The ingredients:

  • 4 strips of thick-cut pastured bacon
  • Guacamole

It’s ridiculously easy to cook bacon in the microwave oven. (Clean-up is simple, too.) Just wrap a few slices between some sheets of paper towel, stick it all on a microwave-safe plate, and nuke away. I set my microwave at 70% power and zapped the bacon for about two-and-a-half minutes. If you find that your bacon’s not yet crisp, just nuke it a bit longer.

And your WEEKEND HOMEWORK

images

Sleep 16 Hours this weekend.