Friday! They are just great.... it's the weekend AND your favorite post is released...right?
So, day 20 of the clean Paleo eating. How are you doing? Have you figured out what to eat, prepping and tooting food around so you are not stuck in a hangry situation trying to explain to your friends that your just hungry but cant eat that. EVEN if it says it is "healthy" on the wrapper? Anyways, I think you are doing great. Its really hard, especially in our society, with pressure and just being busy. So good on ya from all of us at Sweats in the City, or just me.
This week I got a interesting e-mail question from an committed SITC reader. That could be a stretch but I am sure this old co-worker would read now that I am using him as a subject for this post. This is the e-mail I got this week:
How would you answer this? I think some things are an obvious clean up - but let me know you thoughts. I will put my response in next weeks post. Until then just please DO NOT have cereal for breakfast.
Run 1 km x 4 (rest 4 min between).
Recipe of the Week: