Happy Friday Sweatsters! Here is your weekend homework:
3 min on, 3 min off
4 burpees, 12 jumping switch lunges
rest 5 min
3 attempts at a bridge for time - you know, that favourite ab one, parallel with the ground, no scoop backs or camel butts.
Bootcamps are up and going!! Tuesday and Thursday at 6:30 at the SandyBeach location. Also there is going to be a new "Frequent Sweatster" card released for August and September bootcamps. You will be able to pick yours up at any class.