July 12th - Weekend Homework

The end of Stampede is in sight Sweasters!  You are almost there! Here is your weekend workout:

100 sit ups for time,
everyone min on the min 4 burpees.

How does this work?  You start your timer and start your sit-ups, when you reach 1:00 you stop where you are with your sit-ups and do 4 (chest to ground) burpees, you then continue with your sit-ups untill you reach 2:00, inwhich you complete 4 burpees, and so on and so on untill you reach 100 sit-ups.

Questions?  message me at lauren@sweatsinthecity.com

 

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