Happy Stampede everyone! First weekend of stampede and your getting your workout in, awesome job!! Hope to see you working out next Saturday too!
Stampede is always a tough time to stay focussed with your fitness goals. I often find it harder than the holidays. Same rules apply tho... plan your cowboy events, workouts and nutrition , and stick your plan!!
If you don't have a plan and want some advice message me at firstname.lastname@example.org and I can help you out....yeeehaw!!!
Here is your homework for this weekend:
3 rounds for time:
20 DB swings
10 hand release push-up!