Great job to the sweatsters that came out tonight! Glad a new session is up and running. Reminder: Classes run Tuesday/Thursday at 6:30 pm! Drop in's are available!!
Here is your weekend homework:
Part one: As many rounds as possible in 20 min:
30 lunges, 5 burpees
30 sit-ups , 5 burpees
30 squats, 5 burpees
(all of this equals one round)
- chest to ground on the burpees
- shoulder blades to ground and chest to knees on the sit-ups
- below parallel on the squats
Part 2: As many hand-release push ups possible in 3 min.
- chest to ground, hands must come off ground when chest is touching
Please ensure a good warm up and cool down.
Here is a picture from the Crossfit Regionals this past weekend