Before you step on to the scale and let that number guide your next few emotions, actions and weeks, let's chat a bit more about WHY you shouldn't even step on the scale in the first place.
Did you know that your fitness gains start to diminish after only 7 days?!?
This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs
Is it good? Is it bad?
It is the world's second most popular beverage - after tea - so there must be something good about it?
Now that it is getting cold out I am into soups! I like them for a couple of reasons. One, you can put everything into a pot and just let it cook away (like this recipe). Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option. Let me know what you think!
Make these for breakfest or a snack! Add more eggs or sweet potatoes depending on your carbs and protien needs! Enjoy!!
It is completely ONLINE....but I would be with you one/one. I find this the best of both worlds. I am here as your coach along the way. I provide individual feedback each week without the time or price of having to go see a coach in person