Fall Grocery Shopping List!

Who is feeling a little snowed in and lacking inspiration on the food front??  I CAN NOT believe the snow that has hit the ground in Calgary. Its days like today that makes we want to just curl up with tea and cozy in and forget about the gym and prepping good food...

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Lauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

Jan 1st 2018. Is the scale calling? Read this first!

Before you step on to the scale and let that number guide your next few emotions, actions and weeks, let's chat a bit more about WHY you shouldn't even step on the scale in the first place. 

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Lauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

7 Holiday Workouts

Did you know that your fitness gains start to diminish after only 7 days?!? 

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Lauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

What should you be eating post workout?

This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs

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NutritionLauren

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

RECIPE: PB Sweet Potato Soup

Now that it is getting cold out I am into soups!   I like them for a couple of reasons.   One, you can put everything into a pot and just let it cook away (like this recipe).  Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option.   Let me know what you think!

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Nutrition, RecipiesLaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com

What is this 10 week nutrition thing all about?

It is completely ONLINE....but I would be with you one/one. I find this the best of both worlds. I am here as your coach along the way. I provide individual feedback each week without the time or price of having to go see a coach in person

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LaurenComment

Thanks for reading!! Have a questions? email me at lauren@sweatsinthecity.com