What should you be eating post workout?

What should you be eating post workout?

This is a question I get often from my clients. In terms of how nutrition relates to fitness, there really isn't a one-size-fits-all answer. The simplistic answer would be a proper ratio of protein and carbs, personalized to your specific needs

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RECIPE: PB Sweet Potato Soup

RECIPE: PB Sweet Potato Soup

Now that it is getting cold out I am into soups!   I like them for a couple of reasons.   One, you can put everything into a pot and just let it cook away (like this recipe).  Secondly, you can add whatever you like to complete the meal - more veggies, starchy carbs or a protein option.   Let me know what you think!

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Thanks for reading!! Want to make a change but don't know where to begin. Lets chat! Fill out the form at the top right of the page and we will set up a free initial consult!

What is this 10 week nutrition thing all about?

It is completely ONLINE....but I would be with you one/one. I find this the best of both worlds. I am here as your coach along the way. I provide individual feedback each week without the time or price of having to go see a coach in person

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Thanks for reading!! Want to make a change but don't know where to begin. Lets chat! Fill out the form at the top right of the page and we will set up a free initial consult!