“Take care of your body. Its the only place you have to live.”

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about lauren

Over the past 14 years as a personal trainer I have learned that there is more to wellness than working out and eating healthy. Motivation and happiness. I love working with my clients to figure out what motivates and inspires them - and build a coaching plan from there.

 

Online Fitness Programs

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Calgary Small Group Training

 
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a serious fitness foodie - follow me on instagram