My current programs:
6 Week Fitness Transformation
Work with a coach 3x a week to ensure proper form and intensity. Personalized nutrition coaching to get you results. If you are ready to make that big change then this is a program you are going to want to join.
Be a part of something fun
(with added fitness gains!)
Do the workouts on your own but be a part of a community that wants to get stronger! Access to a me to answer your questions. This one is a lot of fun - I promise!
There is more to fitness than working out and eating healthy. What's your big picture?
I love working with my clients to figure out what motivates and inspires them - and build a coaching plan from there.